BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Ask Aunt V - ECPv6.9.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Ask Aunt V
X-ORIGINAL-URL:https://askauntv.com
X-WR-CALDESC:Events for Ask Aunt V
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231023T190000
DTEND;TZID=America/Chicago:20231120T203000
DTSTAMP:20260427T140317
CREATED:20230814T223711Z
LAST-MODIFIED:20231017T182423Z
UID:4233-1698087600-1700512200@askauntv.com
SUMMARY:NUTRITIONAL FOUNDATION FOR HEALTH Series
DESCRIPTION:Enjoy Food\, Feel Good\, Live Well \nFood is good. Eating is fun. Food is the center of our lives. It should be an enjoyable experience\, one to be shared with others. Food brings friends and families together. Food is a reason for celebration\, it is a window into a culture\, it is a precious memory of generations past.  We love food! \nFood should taste good\, and it should make you feel good before\, during\, and after eating it. The food you eat should make your body strong\, your brain sharp\, and your taste buds happy. Proper food habits help you to reduce your risk of major health problems. The strategies for healthy eating are very basic but they need to be applied appropriately to be effective for your health. \nThe problem is that too many people are digging their grave (building disease) with their fork.  S.A.D. (Standard American Diet) but true.  Many of us are so busy or uncertain what to do\, that we don’t make eating healthy or taking care of ourselves a priority.  This is undeniably ruining our health\, which affects all aspects of our lives. \nTo be healthy\, one needs to understand why it is important to know where food comes from\, the impact of nutrition has on our health\, have a general knowledge of how the body works\, learn about the priority sequencing when it comes to creating health/disease and how to implement healthy eating habits. \nThe body has an intelligence and was designed for health; it doesn’t need to be outsmarted.  Well-being is the body’s natural state.   The question is… does your diet and lifestyle support health or support disease?  There is a cause-and-effect relationship in the body and both health and disease need to be built.  If you want to learn more about food and cooking\, deepen your understanding of how the body works and become more confident to implement healthier habits\, then register now. \nIn this series we will celebrate the act of eating in the hope that it brings joy and good health to your life. \nWeek 1 – The Big Picture – How and where your food is grown matters.\nWeek 2 – Dietary Trauma\nWeek 3 – Diet & Digestion\nWeek 4 – Cooking and the Body \nIncluded is a FREE Health Screening ($175 value) and up to four (4) FREE two-hour pre-scheduled cooking classes ($240 value). \nThis series is instructional and not advisory.
URL:https://askauntv.com/event/nutritional-foundation-for-health-series/
LOCATION:Nichols Libray\, 200 West Jefferson Avenue\, Naperville\, IL\, 60540\, United States
CATEGORIES:Private Classes & Events
ATTACH;FMTTYPE=image/jpeg:https://askauntv.com/wp-content/uploads/2022/06/fruit-vegetables-market-1626857.jpg
ORGANIZER;CN="Ask Aunt V":MAILTO:askauntv@gmail.com
END:VEVENT
END:VCALENDAR